Reader Sandy doesn't feel like therapy works for her.
One Awful Thing You Didn't Know You Were Doing
When should you assert yourself, and how?
Teresa's best pro tips for upgrading your life on the spot. Learn the 4-Minute Life Elevator Technique that goes with the free downloadable meditation and the 9 Ways to Instantly Upgrade Your Life blog article.
Teresa's insights on covert narcissists and how to assert yourself with people who are passive-aggressive.