How Not to Get Pissed Off

Teresa takes her inspiration from the great Mary Mary when things don't go her way.

I don't need therapy

Reader Sandy doesn't feel like therapy works for her.

Teresa Valentino on YouTube

One Awful Thing You Didn't Know You Were Doing

One Awful Thing You Didn't Know You Were Doing


Teresa had to learn how to boss up on being disabled.





Are You A Snowflake?

Are you a snowflake?  Too sensitive? A whiner?  Or just tired of being bullied?  


Teresa responds to Dave Chappelle's interview on PBS about #MeToo

The 4-Minute Life Elevator

Teresa's best pro tips for upgrading your life on the spot.  Learn the 4-Minute Life Elevator Technique that goes with the free downloadable meditation and the 9 Ways to Instantly Upgrade Your Life blog article.

Advanced Clapback: Dealing with the Passive-Aggressive

Teresa's insights on covert narcissists and how to assert yourself with people who are passive-aggressive.